Cardio Kickbox - a high-calorie burning class using kicks, punches, & blocks in an aerobic setting.
Cycle Press Tone - a high calorie-burning class using music and Schwinn stationary bikes in an aerobic format designed to burn calories, relieve stress and promote a healthy pulmonary system. The class will occasionally involve the use of dumbbells for upper body toning while cycling.
Fat Burner - a high-intensity, high-calorie burning class combining cardio and resistance training to reach that target heary-rate training zone necessary to burn fat!
Guts Abs Stomach - high-intensity 15 minute class focusing only on abdominals using the stability balls, bungi's and other various abdominal techniques to tone your tummy.
Lower Body Blast - this class is designed to sculpt, tone, and trim body fat off the calves, thighs, butt, and hips. Class involves the use of stability balls, body bars, dunbbells, and bungi's.
Martial Movement - aerobic oriented class with its basis in martial arts. Learn how to kick, punch, and block using Karate techniques coupled with aerobic movement to burn calories at an optimal level.
Metal Pedal - a high-calorie burning cycle class set to heavy metal/alternative style music.
Pilates - a toning and plyometric class designed to strengthen core muscle tissue and elongate/strengthen the muscle fiber using yoga-like movements and your own body weight.
Pure Cycle - a high calorie-burning class using music and Schwinn stationary bikes in an aerobic format designed to burn calories, relieve stress, and promote a healthy pulmonary system.
Reach & Stretch - this class is designed to promote flexibility, circulation and elongation of the muscles. A 1/2 hour of relaxation to work out those kinks in the body!
Sweet & Low - a one hour class with a little less intensity. combines stretching, aerobics, toning, and abdominal work for a total body workout! Great for beginners!
Yoga - designed to increase flexibility, core-muscle strength, and balance using your own body weight coupled with breathing and meditation.
Aerobic Kickbox Circuit - A high-calorie burning class using kicks, punches & blocks in an aerobic style circuit format.
Breathing & Stress Relief - No equipment required - just the desire to breath and eliminate stress throughout the body. Learn how to maintain proper breathing while performing everyday movement.
Hi/Lo/Step - An aerobic class mixing both high intensity and low intensity movements involving traditional floor aerobics and/or step aerobics. Great for beginners!
